Begin understanding how the roles we embody may be maintaining our stressed state and how compassion is our greatest tool in achieving a more calm nervous system.

Set an intention for the upcoming cycle with a Qi Gong session to align your body, followed by a soothing Sound Bath for deep relaxation.

Harness the creative energy of the New Year and craft effective intentions that can be embodied through a grounding Yoga Nidra practice. In this experiential workshop, we will discuss behavioral psychology principles, journal, and meditate to help shape, design and embody your specific intention.

Enjoy a guided journey through the practice of intuitive painting, a method of art creation that centers on connection with self, memory, sensation, and feeling.

Take some time to unwind with an evening of relaxation and stress relief. This event combines a soothing sound bath with the calming effects of acupuncture to help you feel more balanced and refreshed.